The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body’s natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body’s largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body’s natural painkiller.
- Relieve migraine pain.
Benefits of Massage Therapy For Fibromyalgia Sufferers
Massage therapy is actually one of the most beneficial treatments for fibromyalgia pain and fatigue. In fact, in a survey completed by fibromyalgia sufferers, massage therapy was rated the best fibromyalgia treatment option by an overwhelming margin. Massage therapy benefits include:
- increased blood circulation to the muscles, allowing for faster muscle repair
- increased flexibility
- increased range of motion
- decreased stress and depression
- reduced pain
- reduced stiffness
- improved sleep patterns